Estimating Training Induced Changes in Thigh Muscle Cross-Sectional Area

Original Research: DeFreitas, J. M., Beck, T. W., Stock, M. S., Dillon, M. A., Sherk, V. D., Stout, J. R., & Cramer, J. T. (2010). A comparison of techniques for estimating training-induced changes in muscle cross-sectional area. The Journal of Strength & Conditioning Research, 24(9), 2383-2389. Premise: Increases in muscular force production (i.e., strength) are attributable to … Continue reading Estimating Training Induced Changes in Thigh Muscle Cross-Sectional Area

Estimating Max Aerobic Velocity & VO2max in 5-Minutes.

Original Research: Berthon, P., Fellmann, N., Bedu, M., Beaune, B., Dabonneville, M., Coudert, J., & Chamoux, A. (1997). A 5-min running field test as a measurement of maximal aerobic velocity. European journal of applied physiology and occupational physiology, 75(3), 233-238. Premise: Knowledge of maximal aerobic velocity (MAV) and maximal oxygen uptake (VO2max) is useful for athlete training … Continue reading Estimating Max Aerobic Velocity & VO2max in 5-Minutes.