Alex Carnall: Physical Preparation

Thoughts, ideas and commentary regarding my philosophy of physical training.

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About Me

Originally from Toronto, Ontario, Canada, I moved to the United States to play college baseball in the fall of 2007. Since then, I have lived in Texas, Montana, North Carolina, and Tennessee. I have been a strength and conditioning coach in several capacities over the years and have worked with athletes ranging from the middle school to professional levels competing in a wide range of sports. Primarily, I have experience working with collegiate football, basketball, soccer, and swimming. During my time in the U.S., I have earned B.S. and M.S. degrees in the field of exercise science with concentrations in strength and conditioning and biomechanics respectively. In addition to having been a collegiate baseball player, I have also competed in olympic-style weightlifting through the USAW and have competed at the local, state, and national levels in (what used to be) the 85kg category. My interests are broad, but all come back to performance as I lean on knowledge gleaned from both basic and applied science. In my current role(s) I still act as a strength and conditioning coach for a club rugby team, teach several college courses in the field of exercise science, and work within an NCAA Division-I sport science department.

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Videos

Plyometrics Presentation at UNC

Activation with and without Resistance

Intra-Abdominal Pressure and Truck Rigidity

Alex Carnall: Physical Preparation

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