Alex Carnall: Physical Preparation

Thoughts, ideas and commentary regarding my philosophy of physical training.

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About Me

Originally from Oakville, Ontario, Alex is a 2012 B.Sc. Kinesiology graduate from the University of Texas – Pan American. Following a four year college baseball career, Alex worked as an NCAA Division 1 Strength & Conditioning coach in Texas, Montana, and North Carolina between 2011 and 2017. Working primarily with Basketball, Soccer, and Swimming student-athletes, Alex comes to the University of Memphis SPAHCC (Sport Performance and Health Consulting Center) lab with an interest in neuromechanical mechanisms related to skill acquisition, motor control, as well as injury risk mitigation and performance enhancement. As a graduate assistant, Alex will serve in the School of Health Studies as an instructor, teaching assistant, and research assistant. He is CSCS certified through the NSCA, and has served on the advisory committee for the Carolina Performance Group which facilitates continuing education opportunities for regional rehab and performance professionals. Outside of school, Alex is a competitive 85kg Olympic weightlifter who has medaled in multiple North Carolina State championships, and competed in two consecutive USAW American Open championships hosted in Reno, NV and Orlando, FL.

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Plyometrics Presentation at UNC

Activation with and without Resistance

Intra-Abdominal Pressure and Truck Rigidity

Alex Carnall: Physical Preparation

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