Overload Exercises for Variable Body Types and Segment Lengths

I have the good fortune as a college strength and conditioning coach to work with Women's Basketball. What do I love about working with this population? We train almost all year long. They are well disciplined and hardworking. I have them five days per week in the summer. The best part however, is an opportunity I saw … Continue reading Overload Exercises for Variable Body Types and Segment Lengths