Lower Crossed Syndrome and Antagonistically Facilitated Movemement Training

I've often dealt with an uncomfortable feeling that some of the things we do as strength & conditioning coaches don't necessarily have the "transfer" we believe it should when it comes to improving athletic movement. I have a strong faith however, that a fundamental quality like strength gained in the weight room is something that can … Continue reading Lower Crossed Syndrome and Antagonistically Facilitated Movemement Training