Intra-Abdominal Pressure and Trunk Rigidity

On several occasions, while trying to cultivate answers in terms of what constitute valuable lessons for our interns, I've gotten (among others) one common response. This is the importance of how to breathe in order to stabilize the trunk/torso while lifting heavy. If we are not actively teaching our athletes how to utilize intra-abdominal pressure and … Continue reading Intra-Abdominal Pressure and Trunk Rigidity