My recent presentation on plyometric progressions at Carolina Performance Group meeting, UNC-Chapel Hill.

Above is the video taken from my recent presentation on plyometric training progressions. Below is the download link for the actual powerpoint if you’re interested in seeing what was actually on it.

 

plyoprespic

Download Link

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s