Research Round-Up: Eccentric Utilization Ratios and Lower Body Stiffness

I've been digging through some research and starting to look at Eccentric Utilization Ratios (EUR) with some of my student-athletes (Women's Basketball) this summer. We've been collecting data for a few weeks, coaching the procedures, and waiting out the "learning" part of the testing. We do verts all the time using a standard Countermovement Jump … Continue reading Research Round-Up: Eccentric Utilization Ratios and Lower Body Stiffness