Strength Training: A matter of coordination from the outside in.

Every once in a while, you read something worth talking about. Frans Bosch's 2015 book Strength Training and Coordination: An Integrative Approach is one of those things. I've been making my way through this at a fairly slow pace (not unlike the last time I read one of his books,) but it's been phenomenally rewarding. Those of … Continue reading Strength Training: A matter of coordination from the outside in.