Neck and Shoulder Pain – Movement Considerations

In the past I have talked about the positive influence correct breathing (diaphragmatic) has on posture, as well as the relationship between neck position and spinal curvatures. Additionally, I wrote an article in which I attempted to explain the relationship between trunk rigidity/stabilization and increased efficiency and cleanliness of movement. Along with these points, I want … Continue reading Neck and Shoulder Pain – Movement Considerations

Hate your life? Hate your job? Know yourself.

Since I wrote Hi, it's me. The Iceberg. I have challenged myself to see things a bit differently. Writing that article was something of an exercise in self-assessment, and for the first time in a long time I was forced to consider what actually makes me happy. The relationships I described in that article bring meaning, purpose, and … Continue reading Hate your life? Hate your job? Know yourself.