In the past I have talked about the positive influence correct breathing (diaphragmatic) has on posture, as well as the relationship between neck position and spinal curvatures. Additionally, I wrote an article in which I attempted to explain the relationship between trunk rigidity/stabilization and increased efficiency and cleanliness of movement. Along with these points, I want … Continue reading Neck and Shoulder Pain – Movement Considerations
Since I wrote Hi, it's me. The Iceberg. I have challenged myself to see things a bit differently. Writing that article was something of an exercise in self-assessment, and for the first time in a long time I was forced to consider what actually makes me happy. The relationships I described in that article bring meaning, purpose, and … Continue reading Hate your life? Hate your job? Know yourself.
Last night I made a mistake. For the first time in a long time I went to bed without the T.V. on. Usually, this isn't a problem. During the rest of the year, I'm normally so tired at the end of a day that I can get into bed and fall asleep in about 30 … Continue reading Hi, it’s me. The Iceberg.
A little over half a year ago, I was on the phone with my parents. I live about 12 hours away from home and we make time every Sunday evening to catch up. My dad always stays abreast of current events and a lot of times, our interaction serves the dual purpose of my briefing … Continue reading Perspectives & Ideas From Mark Manson