Categorizing Plyometric and Stretch Shortening Cycle Exercises

I haven't posted in a couple of months, and I wanted to write up an article on something a little different than normal. A while back (maybe two years ago) I was in a conversation about including different types of plyometric exercises in training programs for my athletes. I can't remember exactly what I said, but I … Continue reading Categorizing Plyometric and Stretch Shortening Cycle Exercises