Problem with Periodization Part II: A Function of Human Error

Last time I talked about Periodization, it probably felt like I bashed on it pretty hard. Well, John Kiely's "article" (it's pretty long) is compelling and I recommend you read it. A link to the download off of researchgate is here. Some of the most thought-provoking parts of this article are actually not about training athletes at … Continue reading Problem with Periodization Part II: A Function of Human Error

Session/Drill RPE and REST-Q Recovery Stress Questionnaire Plan

IDEA: In today’s high-performance athletic model, more and more is being expected of the athletes, coaches, and support staff. The athletes however, are the only ones forced to rise to the occasion in terms of meeting demands placed upon them. As coaches, we sometimes forget or neglect the true “value” of what we are asking … Continue reading Session/Drill RPE and REST-Q Recovery Stress Questionnaire Plan