Continuing with a theme from the previous article where I talked about movement and tissue quality, I wanted to hit on another topic that follows in the same vein. Cleaning up all types of movement is something that should come first and foremost on our list of priorities as strength & conditioning coaches. Of course, … Continue reading Keep it Simple Part 4: Simplifying cues for agility and knee kinematics, what do you look for?
For those of us in the collegiate strength & conditioning setting, it's not always easy to address each piece of the physical preparation puzzle in the time we're given. More specifically, the challenge lies within giving as much attention as we'd like to each piece. What are those different pieces? Gray Cook wraps it up … Continue reading Keep it simple Part 3: What are you doing about mobility?
Continuing from my previous article (Part 1) I've decided to take my own advice and keep it simple here in part 2. I want to talk about a few of the metrics I'm using to track player progress as well as how I'm attacking some unique parts of our situation. Firstly, this has been a … Continue reading Keep it simple, an approach to training Olympic and field sports Part 2: It all starts with strength (A Case Study)
Part 1 of a series specifically concerning the training of college Olympic and field sports. This article may annoy some people (if anyone actually reads it,) but my purpose is not to stir the pot. Rather my objective is to give points of consideration in developing training programs for young (college-bound and college) athletes. Particularly contesting the … Continue reading Keep it simple, an approach to training Olympic and field sports: Part 1 – Understanding the nuances of Olympic and field sports.
https://www.youtube.com/watch?v=dbleo6aJGLo Above is the video taken from my recent presentation on plyometric training progressions. Below is the download link for the actual powerpoint if you're interested in seeing what was actually on it. Download Link