Session/Drill RPE and REST-Q Recovery Stress Questionnaire Plan

IDEA: In today’s high-performance athletic model, more and more is being expected of the athletes, coaches, and support staff. The athletes however, are the only ones forced to rise to the occasion in terms of meeting demands placed upon them. As coaches, we sometimes forget or neglect the true “value” of what we are asking … Continue reading Session/Drill RPE and REST-Q Recovery Stress Questionnaire Plan

Most Recent Speaking Engagement: Athletic Lab – Cary, NC. Simple/Practical Training for Collegiate Olympic Sports

https://youtu.be/NUaCAOPiMiM   Here is a very "iffy" video of my presentation at Athletic Lab's "High Performance Athletic Development Clinic" in Cary, NC - May 28th-29th 2016. A lot of amazing speakers and a phenomenal weekend of learning. Below is a download link for the powerpoint I used. HIGHPERFORMANCEPRESENTATION

Lower Crossed Syndrome and Antagonistically Facilitated Movemement Training

I've often dealt with an uncomfortable feeling that some of the things we do as strength & conditioning coaches don't necessarily have the "transfer" we believe it should when it comes to improving athletic movement. I have a strong faith however, that a fundamental quality like strength gained in the weight room is something that can … Continue reading Lower Crossed Syndrome and Antagonistically Facilitated Movemement Training